I invite you to join me in this course 7 days to instill more self-care.

7 days just for you.

Every day there is a topic to bring more awareness into your life and to experience more inner peace and resilience.

7 days to take time to embrace your life and reflect on what makes you happy and gives you joy, to take care of yourself, making time for yourself, for inspiration and meditation.

7 days to reflect on what makes you happy and gives you joy and thus coming home to yourself again and again. Every day I will give an introduction on the subject followed by a guided meditation and often a poem or a nice quote to inspire, comfort and soothe you. And so deepening your inner compassion and wisdom.