This audio helps you experience a gentle, full body, muscle relaxation into the peaceful hypnotic state of mind. This enables the positive hypnotic guided imagery suggestions to be downloaded successfully into your subconscious. Your subconscious programming is what motivates/directs/creates eating behaviors/habits for you. Unfortunately, the subconscious, although meant to be your advocate and friend, may make mistakes. Yet, your subconscious never returns to correct its mistakes (Faulty Subconscious Programs). However, Reprogramming Hypnosis guided imagery helps you delete and then correct those mistakes, directly reprogramming them in your computer-like subconscious mind. You also benefit by listening while asleep, since your "Suggestible Subconscious" still hears and responds to you regardless.

Some additional benefits include:

Practical guidelines for healthy eating and the motivation to just do it

Using your inner wisdom to perceive why you do the things you do even if it's agai